Stretching your quads properly, without lapsing into an arched low back, is tough.  Consistently tight quads have very much to do with...

How are: tucking your shirt, looping your belt, scratching your back, hooking your bra, don/doffing a jacket or shirt? Is it tougher to...

Chronic knee pain? Heard a 'pop' in the knee joint or have a meniscal tear? Considering getting arthroscopy surgery to the knee? Have...

We lose it so quickly and we need it so much!  It is not a purely functional motion we promote during regular work outs nor via usual...

Diagnosed with medial or lateral epicondylitis? Using a compression band just below the elbow and icing, but still have pain? Killing...

Adults need tummy time too! How often do you lie on your tummy anymore? Can you do it without back pain? Can you do it without neck pain?...

Diagnosed with scoliosis as an adult? Did you get diagnosed because you have chronic back pain? Can you tell if one hip feels more...

We know about anterior pelvic tilt... the hyper-arched low back posture.  Sway back, duck butt, overactive hip flexor, chronic low back...

Notice how all social media, personal trainer, fitness, chiropractic, special tool, etc. accounts tout that doing a certain combination...

How many of you bother to lie on your tummies anymore? How many of you have too much low back pain to be able to even try? How about how...

You can practice using both sides in your daily life to prevent lapsing into the same shortened and lengthened sides that you favor! In...

There is NO denying the benefit of stretching and exercise. If they provide the gains you are striving for and you have not hit a plateau...

Plantar fasciitis, Achilles Tendonitis, Post Tib Tendonitis... why? Continued from previous educational videos... The position your hip...

Continued from previous educational videos... If you don't have isolated hip joint mobility and motion, your knees will have more torque...

We know that the mechanical shifts of your levers and pulleys (muscles and tendons) happened over years and years. We didn't necessarily...

Firstly, let's assess if you're in a 'neutral resting position'. Meaning, if you were to glance in the mirror while sitting/standing in...

The Latissimus Dorsi (Lats) are depressors and internal rotators of the shoulders. When they are shortened or 'too tight', they can...

Squat/Sit-to-stand mechanics.... What do you look like? Look down at your thighs, knees, ankles, and feet next time you go to stand or...

How much do you challenge your hip motion/mobility into EXTENSION? We live our lives in flexed positions (sit, bend, drive, etc.) and we...

Tensor Fascia Latae (TFL), Rectus Femoris (quads), Adductor Magnus What position should my back/pelvis be in to prevent worsening back...