Aka "swayback" or "arched low back" posture Does your lower spine posture tend to be arched at the low back, sort of "belly out" with...

Q:  Is it best to stretch before or after????? A: After!!!! It's best to do a nice warm-up to get blood flowing to those muscles before...

So it’s your first visit to get physical therapy? Do you know what to expect or what to look for? No? Well, I’m here to help! Be it nerve...