Who is 'stuck' at their desk for 1 or more hours per day? If you know you have 20minutes or more at the station/desk you will be working...

Is it really Carpal Tunnel Syndrome (CTS)? Do your hands tend to "fall asleep"?  They sort of feel numb and tingly, usually worse at...

Aka "swayback" or "arched low back" posture Does your lower spine posture tend to be arched at the low back, sort of "belly out" with...

Q:  Is it best to stretch before or after????? A: After!!!! It's best to do a nice warm-up to get blood flowing to those muscles before...

So it’s your first visit to get physical therapy? Do you know what to expect or what to look for? No? Well, I’m here to help! Be it nerve...